The Top 10 myths about acne you should know

Acne can be a serious condition that affects up to 17 million Americans. For years, they have been sworn enemies of fried foods, chocolates, and hamburgers. We will tell you everything about acne, and the myths associated with it.

1: Chocolate and fried foods should be prohibited

According to a study, there is no evidence linking high-fat diets with acne. It is recommended to eat a healthy diet high in fruits, vegetables, and cereals. So How to Prevent Acne After Eating Sugar? Water is important to cleanse the skin and give it radiance.

What causes those unsightly pimples?

The skin’s follicles produce an oily substance called Sebum. This comes in contact with the skin’s surface through the openings of the follicles. The sebum can’t get out if one of them is blocked, which encourages the growth of bacteria that causes inflammation and so-called acne.

2: Stress causes breakouts

If you don’t have acne, even extreme stress levels can not cause it to develop. A study found that stress can aggravate acne by encouraging bad habits, such as eating poorly, touching your face too often, and not washing your skin properly.

3: Acne disappears on its own.

Although acne does improve over time, many treatments can help improve your skin and prevent future problems. Local topical treatments can be performed, or you can take a specific medication. You also have the option to use laser treatments, chemical peeling, and dermabrasion in the office.

4: Sun and tanning beds are good for skin

Although there is no evidence linking tanning with acne reduction, it can also cause skin irritation and dry skin in the future. 

5: Some commercial products can clear your skin

There are no miracle cures for acne. Therefore, it is not a good idea to purchase creams or lotions promising to make your skin feel silky smooth. A study shows that some medications can reduce sebum production, lower the number of bacteria, or alleviate inflammation.

You can apply topical treatments or take bactericidal pills as prescribed by your specialist. Oral contraceptives may be prescribed in certain cases to help manage it.

6: Regular washing of your face reduces the appearance of acne

While it can help to remove impurities like grease and dust, too much hygiene can lead to dryness and irritation. Many experts advise against touching the skin too often and cautions against popping or squeezing pimples as it can worsen your acne, cause infection, and leave marks.

7: Your pimples disappear after you pop them

Pimples should not be squeezed. Although it may seem like the pimples are gone, bacteria can be pushed deeper into your skin, leading to swelling and infection. Follow these steps: Cleanse, exfoliate, tone, and then use a product that slowly hides and dries the pimples.

8: Rubbing your face reduces the appearance of acne

Experts explain that acne can develop if you rub too hard on your skin. While regular hygiene can help remove dead cells and excess oils, excessive rubbing can dry out the skin and irritate it. An attack on the hydrolipidic layers will increase oil production to compensate for the damage. This will lead to new breakouts.

9: Acne marks can be permanent

Laser regeneration is the best treatment for severe cases of acne. This removes the skin’s top layer and makes it appear smoother. It can take anywhere from 10 to an hour. The local anesthetic is applied during the procedure. The skin will recover completely in between three and ten days.

10: Makeup causes skin problems

It won’t matter if you use non-allergenic products that do not block pores. To help prevent breakouts, some foundations include an active drying agent that contains salicylic acid or glycolic acid. There are three types of foundations: liquid, creamy and compact. They don’t clog pores and let your skin breathe. It is important to use a water-based makeup remover.

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