The risk of viral infections and viral diseases increases with the changing seasons. Problems like cold, cold, fever, headache and body ache are common during this time. To avoid this, you take care of cleanliness and take care of food and drink. Those people are more prone to these diseases, whose immune system is weak. Therefore, if you practice such yoga asanas, which strengthen your immune system, then you can avoid these viral diseases and infections. Let us tell you such yoga asanas, which improve your immunity.
If you are a fitness freak and want to know more about yoga poses, then you can join a Yoga School in Rishikesh.
1. Sarvangasana
The special thing about Sarvangasana is that by doing it all the parts of your body get benefits, that is why it is named Sarvangasana. Regular practice of this asana increases your immunity and keeps you away from diseases. This yoga asanas is also very beneficial for children and youth as it improves the development of the body and maintains the balance of hormones. Apart from this, your digestion power remains fine and the blood is purified.
How to do Sarvangasana
Lie on your back, join both the legs together and keep the hands in the line of the body. Now slowly raise the legs upwards without bending them. As you lift the legs upwards, in the same way lift the waist upwards. Try to raise the legs and back so much that a 90 degree angle is formed, then slowly come back to the previous position. You can take the help of hands to lift the back and waist but the elbows should be fixed on the ground and the face should be towards the sky.
2. Matsyasana
The practice of Matsyasana also keeps you away from viral diseases and infections. Matsyasana is considered a very beneficial posture in all diseases related to stomach and spine. Regular practice of this increases the efficiency of your lungs. Along with this, your immunity develops, due to which harmful bacteria and viruses are not able to make you sick easily. Also this asana is considered good for metabolism.
How to do matsyasana
- Sit in Sukhasana by laying a seat on a flat ground in a clean environment.
- After normalizing the breath for some time, apply Padmasana.
- With the help of hands, slowly bring the back towards the back and lie down on the back.
- Holding the toes of the feet, bring them slightly towards you and fix the padmasana, keeping the knees well on the ground.
- Breathe in and lift the back, shoulders and move the neck backwards. Rest the head part on the ground.
- Grab the toes of the feet and, keeping the breath normal, open Padmasana after stopping it as much as possible. After lying in the shavasana for some time, come back to the previous position.
3. Nadi Shodhana Pranayama
Nadi Shodhan Pranayama is beneficial for the whole body. As its name suggests, this Pranayama purifies the Nadi. The practice of this asana develops the ability to fight diseases and the virus of viral infections or diseases are not able to affect you. Apart from this, this pranayama calms and focuses the mind. This pranayama gives relief from problems related to the respiratory system and blood-flow system.
How to do Nadi Shodhana Pranayama
- First of all, sit in any Sukhasana, straighten the waist and close the eyes, then close the right nostril with the thumb of the right hand and exhale completely.
- Now inhale through the left nostril and also close the left nostril with the third finger.
- Hold for as long as you can in the natural position, hold it and exhale slowly by removing the right thumb.
- Then hold the breath by lifting the neck through the right nostril, then exhale slowly through the left.
