Nootropics are substances that people often use for improving their brain’s cognitive functions. They can be in form of pills, capsules. Or even drinks, but their prime functions include enhancing attention span, improving memory, and keeping a person motivated to finish the task at hand.
There are various products in the market that are advertise as nootropics and people use them. But most of them do not have strong evidence to support their claim.
There are some medications such as Waklert which are prescribe for the treatment of conditions such as narcolepsy. But they are widely used as “smart drugs” or cognitive enhancers.
But apart from these medications and unreliable substances sold as nootropics, there are safe. And trustworthy substances that can be used as nootropics.
5 Items Which You Can Use for Cognitive Enhancement of the Brain?
Almost every one of us has drunk coffee at least once in our life. It contains caffeine which is a natural stimulant. And apart from coffee beans, it is also found in tea and dark chocolate.
Caffeine can work fine as a nootropic substance because it works as a natural stimulant. It can make the person feel more alert and awake.
It can prevent feelings of tiredness to a certain degree, and it boots a person’s reaction time.
Caffeine’s ability to stimulate the central nervous system is one of the reasons that people feel fresh, awake, and alert after eating chocolate or drinking tea or coffee.
You can choose to eat chocolate or drink tea and coffee to get the cognitive-enhancing effects of caffeine.
But please ensure to maintain a limit as it can be harmful to your health and cause addiction if taken in excessive.
Caffeine supplements are also available but we recommend that you only use them if your doctor approves the use.
Creatine is an organic compound that is found in the muscles of the body and also in the brain. It occurs naturally in the body but creatine supplements are also available for use.
This creatine improves the short-term as well as long-term memory of people, along with enhancing their thinking skills.
If you do not want to go for creatine supplements, then you can try adding animal products to your diets such as meat, fish, and eggs.
Creatine supplements are popular as cognitive-enhancing pills, but using them sparingly is best for your health.
Resveratrol is an antioxidant, and it also works as a nootropic substance.
Supplements containing resveratrol are available on the market, and your doctor may recommend them if the use is appropriate for you.
Eating grapes, raspberries and blueberries will also help as these items contain Resveratrol in significant amounts. All kinds of purple-skinned and red-skinned fruits contain some amount of resveratrol.
You can also include resveratrol in your diet with help of red wine, peanuts, and chocolates.
The use of resveratrol can boost help in enhancing your memory as this antioxidant is associate with the preservation of the hippocampus of the brain.
4. Fish Oil:
We already know about the various health benefits of fish oil. It can help in reducing inflammation and helps in the improvement of your cardiovascular health.
Fish oil is obtain from the fatty acids of oily fishes such as sardines, anchovies, and salmon. If these fishes are a part of your diet then you may not need to take any fish oil supplements.
But if you do not eat oily fish regularly then you can go for fish oil supplements. There are multiple health benefits of fish oil, due to this, there are various doctors who may recommend the use of fish oil supplements.
Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are two omega-3 fatty acids present in fish oils, and these are important for boosting the brain functions of a person.
These are some of the items that can be safely use for their nutritional benefits, their health benefits as well as their cognitive enhancing properties.
These are also safe and reliable, so instead of using items that are label as nootropics but do not have enough evidence to support their claim and ensure their safety, you can use them for boosting your brain functions.
There are medications such as Waklert 150 which are also popular for their cognitive enhancing properties, these contain the drug Armodafinil.
Apart from Armodafinil, the Modafinil drug can also be use for their brainpower. There are also herbs such as Ginkgo Biloba, Ginseng. And Indian Ginseng (Ashwagandha) that also have cognitive-enhancing properties and are available in their original form as well as supplements form.
Please ensure that doctors approve the use of these supplements for us, and as far as possible. Try to get these nootropics in your body by making dietary changes.